3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > 40-Somethings

40-Somethings Dance Like a Chicken Day Challenge

Reply
 
Thread Tools
Old 04-28-2014, 09:09 AM   #436
Fat to Fab and Fit
 
Sum38's Avatar
 
Join Date: Mar 2010
Posts: 5,643

S/C/G: 172/--/122

Height: 5'3" ...and my newly found half :)

Default

I would not do two low calorie days in a row, Rennie! You may get really hungry and it will backfire on you. I like the 5:2 plan. I like IF period. Nice job on your weight loss, Rennie! I bet it was a relief to see that 162 again! -- Fasting always cuts my bad eating cycle; I hope it does the same for you!
__________________







149.8 ~ 10/17/13
142.0 ~ 01/28/14
132.0 ~
122.0 ~
Sum38 is offline   Reply With Quote
Old 04-28-2014, 09:11 AM   #437
Fat to Fab and Fit
 
Sum38's Avatar
 
Join Date: Mar 2010
Posts: 5,643

S/C/G: 172/--/122

Height: 5'3" ...and my newly found half :)

Default

Shannonsnail You are doing awesome!

Heidi Your food sounds amazing! -- I saw a flower store called New Leaf, I thought of you!
__________________







149.8 ~ 10/17/13
142.0 ~ 01/28/14
132.0 ~
122.0 ~
Sum38 is offline   Reply With Quote
Old 04-28-2014, 09:21 AM   #438
love to be a lower weight
 
love2b150's Avatar
 
Join Date: May 2010
Location: RDU, NC
Posts: 5,104

S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3

Default

Thanks Sum for the quick reply. I will re-do the meals for today. It was definitely a relief to see that number but tell me why 161 is hiding from me I hope it does the same for me also
__________________
~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track

Last edited by love2b150 : 04-28-2014 at 09:23 AM.
love2b150 is offline   Reply With Quote
Old 04-28-2014, 02:20 PM   #439
Senior Member
 
Zumbachica's Avatar
 
Join Date: Dec 2010
Location: NY
Posts: 1,415

S/C/G: 154/see signature/130

Height: 5 foot 5

Default

Hello all..

Today is a killer day for me..three classes to teach and my son has a violin lesson wedged in there....hope I can get supper made and served in time for me not to be late for my evening class!

Scale was a little over 151 today, I thought it would be higher given i had fast food yesterday on my break at school...(the power bar and almonds I packed were just NOT cutting it)....I guess those fast food salads aren't so bad after all....even with their crappy dressing....

I am doing a IF diet of sorts, eating within a five or six hour period in the day. Not so good so far, I caved and had two chocolate eclairs that I bought today when i went grocery shopping (I get my kids back today and like to have snacks for them) Not a cool move, I am hopeless..but a binge would have been the WHOLE box so I'm not going to slap myself around...i think I did that enough for now.....

dinner is going to be chicken and spinach.

and Im OFF and RUNNING....it is a gorgeous day out...sat out for a little while and watched the puppy sniff grass and try and eat dandelion flowers...it is the little things that make me happy
__________________


Zumbachica is offline   Reply With Quote
Old 04-28-2014, 02:23 PM   #440
Senior Member
 
Zumbachica's Avatar
 
Join Date: Dec 2010
Location: NY
Posts: 1,415

S/C/G: 154/see signature/130

Height: 5 foot 5

Default

I think we all need to go to Newleafs house for dinner.....
Zumbachica is offline   Reply With Quote
Old 04-28-2014, 10:19 PM   #441
Heidi
 
newleaf123's Avatar
 
Join Date: Feb 2009
Location: Pittsburgh
Posts: 2,966

S/C/G: 204.5/149/153

Height: 5'7"

Default

LOL Everyone is welcome to my house for dinner!
__________________
Original Goal Met



Working on losing some bloat...





newleaf123 is offline   Reply With Quote
Old 04-29-2014, 09:58 AM   #442
love to be a lower weight
 
love2b150's Avatar
 
Join Date: May 2010
Location: RDU, NC
Posts: 5,104

S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3

Default

Zumba the little things make me happy also, they take you away in thought if only for a minute it's still quite pleasant

Heidi just say when

EDIT: not a new low I reached 161.2 on 4/12 today I'm down .4 to 161.6 still happy. I have 1.6 to go to reach my goal for the end of the month only one day so I am gonna hope for a nice whoosh after a TOTALLY ON PLAN DAY.
__________________
~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track

Last edited by love2b150 : 04-29-2014 at 10:22 AM.
love2b150 is offline   Reply With Quote
Old 04-29-2014, 10:10 AM   #443
Heidi
 
newleaf123's Avatar
 
Join Date: Feb 2009
Location: Pittsburgh
Posts: 2,966

S/C/G: 204.5/149/153

Height: 5'7"

Default

rennie congrats on your new low, and fingers crossed for tomorrow's weigh-in!

Had a wonderful protein shake this morning: pineapple juice, watermelon, basil w/ a few ice cubes and a scoop of vanilla protein powder. OMG, delicious!
__________________
Original Goal Met



Working on losing some bloat...





newleaf123 is offline   Reply With Quote
Old 04-29-2014, 10:23 AM   #444
~Shannon
 
Shannonsnail's Avatar
 
Join Date: Dec 2013
Location: Wilson, NC
Posts: 746

S/C/G: 210.8/see ticker/140

Height: 5 ft 3.5 in

Default

Yum Heidi! I miss pineapple. I have been staying away from the higher glycemic fruits because of my blood sugar but I bet that was good!

Feeling a little down today. Scale is "stuck" for first time since I started, been hovering around 194 since last Tuesday. It was bound to happen sooner or later, I was just hoping it would be later, lol!

My daughter is at preschool this morning so I need to get myself together and be productive! Talk more later!
__________________

Start 3/25/14
Mini goals #1: Onederland! -MET! 4/11 #2: 10% loss = 189.8 -MET! 5/20 #3: Pre-pregnancy weight (173)

My blog: http://shannonssliceoflife.blogspot.com/

Last edited by Shannonsnail : 04-29-2014 at 10:23 AM.
Shannonsnail is offline   Reply With Quote
Old 04-29-2014, 10:26 AM   #445
love to be a lower weight
 
love2b150's Avatar
 
Join Date: May 2010
Location: RDU, NC
Posts: 5,104

S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3

Default

Thanks Heidi , I messed up, I looked back and found that I weighed 161.2 on 4/12 so not quite a low but it feels good to hopefully get out of the 160's for good Your smoothie sounds good. I'm curious what kick does the basil give it?
__________________
~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track
love2b150 is offline   Reply With Quote
Old 04-29-2014, 10:27 AM   #446
love to be a lower weight
 
love2b150's Avatar
 
Join Date: May 2010
Location: RDU, NC
Posts: 5,104

S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3

Default

Smile Shannon and enjoy your day that scale will move
__________________
~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track
love2b150 is offline   Reply With Quote
Old 04-29-2014, 11:25 AM   #447
Fat to Fab and Fit
 
Sum38's Avatar
 
Join Date: Mar 2010
Posts: 5,643

S/C/G: 172/--/122

Height: 5'3" ...and my newly found half :)

Default

Congrats Rennie!
__________________







149.8 ~ 10/17/13
142.0 ~ 01/28/14
132.0 ~
122.0 ~
Sum38 is offline   Reply With Quote
Old 04-29-2014, 01:27 PM   #448
love to be a lower weight
 
love2b150's Avatar
 
Join Date: May 2010
Location: RDU, NC
Posts: 5,104

S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3

Default

Thanks Sum

Shannon I like the new avatar. I need to update mine
__________________
~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track
love2b150 is offline   Reply With Quote
Old 04-29-2014, 02:44 PM   #449
~Shannon
 
Shannonsnail's Avatar
 
Join Date: Dec 2013
Location: Wilson, NC
Posts: 746

S/C/G: 210.8/see ticker/140

Height: 5 ft 3.5 in

Default

Thanks Rennie! First pic in a long time where I felt good about myself. Have you seen the weather reports? I am seriously getting freaked out.
__________________

Start 3/25/14
Mini goals #1: Onederland! -MET! 4/11 #2: 10% loss = 189.8 -MET! 5/20 #3: Pre-pregnancy weight (173)

My blog: http://shannonssliceoflife.blogspot.com/
Shannonsnail is offline   Reply With Quote
Old 04-29-2014, 02:59 PM   #450
Senior Member
 
Zumbachica's Avatar
 
Join Date: Dec 2010
Location: NY
Posts: 1,415

S/C/G: 154/see signature/130

Height: 5 foot 5

Default

hi all....well Aunt Flo finally made her visit today. My appetite always drops when she arrives. As i have gotten older my PMS binging has become quite blatant. Anyhow the scale is somewhere in the 152 range still......i have accomplished nothing . Tomorrow night is a party that i've known about for while and I have nothing to wear because nothing fits. Im' not a happy camper, but you all know that already.
Zumbachica is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 09:04 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2