Thanks
Carma, I hope your daughter is feeling better and sorry your hubby was rude but glad you took the walk instead of eating the cookies
Carma MFP does give us hope
I love when it shows me good numbers in 5 weeks ... One day I'm gonna try to eat the same things for a week and see where it leads
Marlene I'm still reading but do share what's in the wellness packet, if you don't mind. Any tips would help
I'd like to do a 5K some day. I know I would walk all of it
Good job on doing 30DS
I can't hang with Jillian, I've tried so many times
Sorry about work and I hope you get more rest tonight
Zumba isn't the lap band a surgical thing? You aren't overweight enough for that? I'm asking because I don't know, I'd have to google it. But I don't think you need that. I'll bet you look a ton better than you give yourself credit for
Zumba you are not fat or frumpy
You do have a lot going on though, so just keep your head up and stay strong
I had a friend that told me once to never wear sweats when trying to lose weight unless I was working out. Her reasoning was when she was over 200lbs (which YOU are NOT) she wore sweats because they were comfortable ... not realizing that they continued to stretch as she gained. When she tried to put on her favorite items of clothing that's when she realized she wasn't getting any where so keep those jeans on my friend especially during the times when you are feeling down and wanting to snack. The jeans will say, "You've had enough or Don't eat that"
And you can't drop out of the challenge, I won't let you
I have my
on the scale going down and showing good numbers in the morning
Sum, sorry about all of the traveling your hubby is doing
You sound like you need a pamper me day and you're gonna get it ... enjoy.
I haven't had my nails or feet done since we've lived here
Everything is so much higher down here and I don't know anyones work. I am going home for a baby shower the end of this month so I may do some pampering myself
I was hoping to stay below 165 but my mouth controls all it seems
Sum sorry about the up ... my ups make me sad also but I know I am the cause of them with my snacking ... we will conquer this, it won't conquer us
Oh yay on eating on point and exercising and glad to hear that you are going with your husband
you sound happier
Susan glad to hear you are doing well with your eating and exercise, way to go
I don't think I'll be making any goals this month either ... but as long as I don't go back to the 170's I'll be happy
If I do I may go coo-coo
Heidi, good job on NO candy and NO soda
Your papaya shake sounds delicious
Good job on the workout yesterday
Cattails great weigh in today
And
for your husband and the diner, nice to hear I'm sure
Chubby mum, good job on the pounds down
... that use to happen to me when I worked nights. I would get the kids to school, shower and then my neighbor would start mowing or the military base would start their drills and shake the house
Abbi that's great, way to go
for you
well I am up 1.4 to 166.8 ... I ate fries with ketchup, cake batter and a few chips yesterday so I expected it. Carbs yesterday 146. Today I am trying the military 3 day diet. I saw it on MFP and figured why not. I've tried every other thing I've seen that I can afford. It has some weird combinations which a lot of people complained about but again that's what makes us all different. It's only 3 days and what didn't work for some may work for others. I had my first slice of bread in about 10 weeks and surprisingly I didn't want another slice. I ate a slice of toast 1/2 cup grapefruit and 2 tbsp of pb and a cup of tea for breakfast and I was fine, not hungry. Lunch was 1/2 cup tuna, slice of toast, tea. I added miracle whip, relish and onion power. (too lazy to cut up the onion) Dinner 3 ozs of ham, 1 cup green beans, 1/2 banana, 1 apple, 1 cup vanilla ice cream. We'll see if the scale rewards me or not
I did a walk video on cable last night. It was harder than I expected and my right knee and thigh gives me a fit after to many of the kicks and lifts but I'm gonna try it again since I did break a sweat
Be proud of yourself.........
to everyone else!
