Can anyone suggest a supplement to take for energy and to avoid that
drop in sugar around 3 pm?
I have been watching my calories and carb intake..
by 3pm.. While im busy at work, im just tired and get cranky.
and then tend to snack wrong. --
or I am starving when I get home.
Any suggestions? older I get worse it gets.
I would like to change to low carb diet. But I have to get my kitchen in order. just seems like so much work.. to eat less .
I am trying to avoid sugar. Before I am officially a diabetic.
I don't drink Coffee, or tea.. Maybe 1 caffine product a day.
I try to avoid bread, pasta, but I tend to give in at night more, because im so exhausted.. Thinking maybe I could take a supplement after lunch that would help with this. ? Any suggestions?