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One good choice I made today was...

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Old 03-30-2014, 10:49 PM   #451
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No plans today = hungry all day. Did good, willpower stuck with me.
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Old 03-30-2014, 10:56 PM   #452
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I journaled my food entries, grocery shopped for fresh fruit and veges and stayed below my calorie limit today. Although small after the past few days it seems huge!
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Old 03-31-2014, 08:01 AM   #453
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I've walked 5 kms every day for a week. Even in the rain!
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and once more in pounds.

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Old 04-01-2014, 11:19 AM   #454
Vegetarian low-carb JUDDD
 
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Went out to eat and had the miso soup instead of the gigantic hibachi stir-fry I wanted.
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185/130/120 ~ 5'2"

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Old 04-01-2014, 09:23 PM   #455
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Did 2 30 min sessions on stairmachine since I didn't work.
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Old 04-04-2014, 10:55 PM   #456
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Choose not to "taste" the peach pie and ate a half a piece of fruit for dessert instead. Also did not eat any bread today
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Old 04-06-2014, 10:44 PM   #457
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Struggled to stay on track today. Did no wheat, no gluten, no fast food and no diet coke. But I did eat a package of peeps and 2 skinny vow fudge bars. Caloric intake was 1335. I did 3 sessions on stair machine. 45 mins and then two 30 mins.

Sufficiently tired and glad to see today close.
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Old 04-06-2014, 11:51 PM   #458
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Only ate two chips at the Mexican place at lunch....did some not so great things later in then day but trying to stay positive
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Old 04-08-2014, 02:43 PM   #459
love to be a lower weight
 
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woke up with the thoughts of eating OP and I am doing it ... after yesterday this is a victory
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Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track
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Old 04-08-2014, 03:15 PM   #460
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I knew we were going for lunch at work so I packed 200 less calories to eat in the morning Plan on getting 45 mins on the stairmachine tonight!
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Old 04-08-2014, 03:50 PM   #461
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Forced myself to workout this morning, and glad I did.
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Old 04-12-2014, 12:55 PM   #462
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Work out! On my way to pool now.
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Old 04-12-2014, 04:46 PM   #463
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Spent the whole morning & early afternoon working, working, working around the house instead of sitting around. Feels great to have gotten so much done!
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185/130/120 ~ 5'2"

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Old 04-13-2014, 09:11 PM   #464
I've lost wt so many x's
 
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Quote:
Originally Posted by kelijpa View Post
Chose to do my exercise program, could easily have blown it off.
I know this is an old post but I just joined today. I wanted to say this is my new mantra. Thank you for posting this!
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Old 04-13-2014, 09:15 PM   #465
I've lost wt so many x's
 
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Like I said, I'm new and i screwed up my first post
This is what I wanted to quote as my new mantra. I will memorize this and repeat it everyday.
"If I'm not willing to put in any more work, then I have to be satisfied with the results I've achieved. If I'm not satisfied with the results I've acheived I have to put in more work. -Kaplods

...as you eliminate the options that don't work, you can't help but eventually stumble upon what does. -Kaplods"
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