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One good choice I made today was...

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Old 11-21-2013, 08:23 PM   #241
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Oh, I love roasted root vegetables myself! I completely understand.

So far my good choice was limited- I had a vendor lunch I had to attend at a Chinese restaurant, no less. I allowed myself only one plate of food, and some fruit for desert. It's better than I would normally do, but still too much food.
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Old 11-21-2013, 09:02 PM   #242
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You guys are inspiring, it's so hard to fight the cravings and/or do the right thing, knowing I'm not the only one fighting with myself helps.

My good choice today was to going back to jogging after I had to walk a bit, I managed to get a total of 30minutes, after two days of hill profiles on the bike my legs were not wanting to do it. I made it 17.5 mins. then got myself to jog 5 mins then 7.5 more and felt great for doing it.

I can totally overdo on good stuff and not so good stuff...today Chinese would have been a challenge for me.

Best to all
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Old 11-23-2013, 09:58 PM   #243
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I think I only made one GOOD choice today, that was drinking all my water today...at least I made one
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Old 11-24-2013, 07:06 PM   #244
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My good choice was staying added-sugar-free. I think that makes 5 days now -- woo hoo!
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Old 11-24-2013, 07:16 PM   #245
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I really wanted a muffin for breakfast this morning. Instead of going to the bakery down the street and getting one there (which are incredibly delicious but loaded with calories and fat) I went to Trader Joe's and got some blueberry bran muffins. They're great, really filling and are only 220 calories.
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Old 11-24-2013, 08:29 PM   #246
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Good choice, veloria, and
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Old 11-24-2013, 10:26 PM   #247
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Walking (slowly) on my treadmill as I work on a big project.
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Old 11-25-2013, 05:13 AM   #248
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I decided to get back on the wagon after a terrible weekend.. well not terrible but I shot a wedding (I am a photographer on the weekends) and ate the 5 course meal provided for me - although I did only eat one profiterole instead of the two for desert I was still a bad bad girl..

And Heidi you're profile pic looks awesome!

and as usual Mrs Snark you have made me laugh.. and laugh and laugh!!
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Old 11-28-2013, 07:53 PM   #249
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After eating 2 Thanksgiving meals I am on the treadmill, instead of the couch. I have only taken 1/3 of my typical steps today! To much time in the car and at the table.

ETA: I was almost finished with my steps when I decided to start up C25K again. I am well over my step goal for the day.
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Old 11-28-2013, 08:06 PM   #250
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I skipped the mashed potatoes, the stuffing, and the candied yams AND I had only a tiny sliver of pumpkin pie with NO whipped cream.
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Old 11-29-2013, 02:50 PM   #251
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I stayed on-plan through Thanksgiving (without feeling miserable, too!). Yippee!
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Old 11-29-2013, 09:38 PM   #252
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Ate on plan today, got on the exercise bike for 50 minutes, yay!
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Old 12-01-2013, 08:33 AM   #253
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Look! A whole new month to fill with great decisions!

Happy December!

Ran 4 miles instead of my usual 3.11 this morning, putting just a little something extra in the health bank! You're welcome, body.
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Old 12-01-2013, 04:47 PM   #254
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Made it out for a walk in the snow with the little dog, 3.22 miles in the woods in the snow, felt great to be outside!

Happy December!!
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If I'm not willing to put in any more work, then I have to be satisfied with the results I've achieved. If I'm not satisfied with the results I've acheived I have to put in more work. -Kaplods

...as you eliminate the options that don't work, you can't help but eventually stumble upon what does. -Kaplods







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Old 12-02-2013, 02:05 PM   #255
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I didn't stay on plan with the food over Thanksgiving, but I did stay on plan (and then some) on my exercise. I did a couple workout videos each day. I stayed sore pretty much the entire time, but I consider sore good as it means I'm stressing my body enough to get it to change. I'm trying to do both cardio and resistance training.
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