3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > 40-Somethings

Need Help!

Reply
 
Thread Tools
Old 07-25-2013, 06:15 PM   #1
Junior Member
 
Join Date: Jun 2013
Posts: 7

Unhappy Need Help!

I have been trying hard to get back into my weight loss routine.
I have worked out three years straight loss weight felt great about myself.
Then crashed and burned out!
How do I get back into it? Just need a kick in the pants!
Last time I started all this with a group but they have all abandoned me
Would anyone help me!
STorres43 is offline   Reply With Quote
Old 07-25-2013, 06:24 PM   #2
Heidi
 
newleaf123's Avatar
 
Join Date: Feb 2009
Location: Pittsburgh
Posts: 2,966

S/C/G: 204.5/149/153

Height: 5'7"

Default

The way to get back into it is to decide to do it. You've lost weight before, you can do it again. Start with small steps to create small successes, and keep building from there. I've found this to be a solitary process in real life -- people say that they want to do it with you, but then life intervenes, people have different priorities. The people on this forum are great cheerleaders and have lots of advice to give. Just start joining in where you can and get on your way.

Best of luck!
__________________
Original Goal Met



Working on losing some bloat...





newleaf123 is offline   Reply With Quote
Old 07-25-2013, 06:43 PM   #3
Senior Member
 
Matisse's Avatar
 
Join Date: Jul 2013
Location: Montréal, Canada
Posts: 307

S/C/G: 155/143/128

Height: 5'3.5"

Default

STorres43 -

I have only been doing it for a week, but I find that this community keeps my mind in the game. There are plenty of posters here who have lost impressive amounts of weight and kept it up for years. It's also a very diverse community, so you can find a group of people who has similar challenges to yours.

I have received very good advice in the short time I was here. The scale is a fickle lover - Some weeks results are awesome. Other weeks it will not bulge. - and the clarity and science of everyone around here shortcircuits our greatest fears which often loop in our head.

Good luck! You deserve health.
Matisse is offline   Reply With Quote
Old 07-25-2013, 10:54 PM   #4
Always FatGirlVSFitGirl
 
kelijpa's Avatar
 
Join Date: Feb 2005
Location: PA
Posts: 2,717

S/C/G: 206/see sig/143

Height: 5'3 1/2"

Default

Welcome back! If you search for "restart" I'm sure you'll be surprised and maybe comforted by how many of us have fallen off our program and keep trying again.

I think "need a kick in the pants" is another common theme, you're not alone! Reaching out for help is a great first tep, Newleaf's absolutely right, you need decide you're going to do it. You know how to lose weight, this time keep in mind how you're going to make it a lifestyle that you can maintain and keep it off. That's what I'm trying to do, keep focusing on keeping it off.

Best to you
__________________
If I'm not willing to put in any more work, then I have to be satisfied with the results I've achieved. If I'm not satisfied with the results I've acheived I have to put in more work. -Kaplods

...as you eliminate the options that don't work, you can't help but eventually stumble upon what does. -Kaplods

Thanks to Diana and GardenerJoy for threads that keep me going month after month!




DH
kelijpa is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
I need help- Ideal Protein Week #3 - not losing : ( RainyDayGirl007 Ideal Protein Diet 27 08-08-2013 09:12 PM
Need help with 12 year old girls diet!! Goomba Low Carb Archive 15 03-12-2002 12:38 PM


All times are GMT -4. The time now is 05:24 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2