3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Support Forum > Support Groups > 40-Somethings

Here I am...at the start.

Reply
 
Thread Tools
Old 05-10-2013, 12:28 AM   #1
Junior Member
 
irishonyx33's Avatar
 
Join Date: May 2013
Location: WI
Posts: 2

S/C/G: 250/250/165

Height: 5 8"

Default Here I am...at the start.

I am 40 and I weigh 250 pounds. It's nuts to hear myself say that. I remember 180 and thinking "whoa...do something before it gets out of control" It's out of control, I'm out of control. I have never been taught healthy food habits. My mother was obese...though she has lost a lot of weight. No blame, she was a great mother, but couldn't teach us what she was never taught.
I feel like I am sometimes obsessed with food. Like if I go grocery shopping and buy something particularly yummy to me and that's all I think about until I eat it, or eat it even if I am not hungry, or eat ALL of it when it several portions (like if I don't eat it now it wont be there for me later). It's very embarrassing for me to admit this.
I don't care about my appearance because I have no clothes that fit and don't have the money to buy myself clothes that fit right except for a piece here or there. I think it also stems from the fact that I stay at home and take care of my 4 yr old son (he has some mild special needs issues).
I just stopped caring about myself and I want to start again. I don't want to be disgusted with myself anymore. I want to look how I used to...but I have such a loooong way to go. Oh well, that's me in a nutshell. A kind of rant and not very organized by they are my thoughts as they came to me and I wanted to put them down before I chickened out. I hope to get to know many of you and lean on you for support and get to the point where I feel I have something to offer back to someone in the near future. I guess I will spend some time browsing and try to formulate a plan, figure out how to start become a healthier, happier me. Good night all.
irishonyx33 is offline   Reply With Quote
Old 05-10-2013, 09:05 AM   #2
Heidi
 
newleaf123's Avatar
 
Join Date: Feb 2009
Location: Pittsburgh
Posts: 2,966

S/C/G: 204.5/149/153

Height: 5'7"

Default

Hi, IrishOnyx!! You've taken the first steps, which are to analyze your problems, identify your trouble spots, and commit to the need for change. Welcome!

There are lots of people on this site who have been exactly where you are and had incredible success! And there are lots of people on this site who are exactly where you are right now, just starting out. And of course, everywhere in between. Browse around, figure out what kind of "plan" you want to follow, and go for it!

I put "plan" in quotes because you really don't need to do anything formal if you don't want to. I've lost my weight by just practicing the mantra of healthy food, portion control, exercise. Although in your case, if you haven't had a lot of experience / education in healthy foods and proper portion size, I bet counting calories or some other type of more guided program would be really beneficial for you.

Best of luck to you; you can do this! You've already taken the first steps.
__________________
Original Goal Met



Working on losing some bloat...





newleaf123 is offline   Reply With Quote
Old 05-10-2013, 09:11 AM   #3
Member
 
nichole87's Avatar
 
Join Date: Jan 2013
Posts: 40

S/C/G: 283/255/199

Height: 5"6

Default

hi and welcome!!
I know the helpless feeling of obesity...being so uncomfortable. In january, I was 283 lbs, and I thought there is no way I have the willpower to do this. but, all i did was limit my calorie intake and taa daaa....IT WORKED... I am now 247 and steadily going down...such an amazing feeling!! I hope you find the power within yourself to find health and happiness. if I could recommend anything to you, it would be to download my fitness pal on your smart phone or visit www.myfitnesspal.com. good luck!!!
__________________

yeah babbyyy
nichole87 is offline   Reply With Quote
Old 05-10-2013, 11:01 AM   #4
Senior Member
 
guacamole's Avatar
 
Join Date: Jun 2010
Posts: 1,433

S/C/G: 212/148/130

Height: 5'5

Default

Just want to add my welcome to the group! Bravo for starting on this journey! In a way, I always feel like, "Here I am...at the start," because every day is a challenge. Every day is also a new chance to get healthier than you were the day before.

You will find this to be a great place for encouragement and inspiration. The ladies here are awesome!

Good luck!
__________________


-I AM MY OWN CHEERLEADER!
guacamole is offline   Reply With Quote
Old 05-10-2013, 11:41 AM   #5
Senior Member
 
Jennifer1966's Avatar
 
Join Date: Jan 2013
Location: Ohio
Posts: 854

S/C/G: 204/166/145

Height: 5'4"

Default

Welcome! You are i the right place for support. We are all on the same journey and the support and advice help immensely.
__________________
Afor every 5 pounds gone for good!



Jennifer1966 is offline   Reply With Quote
Old 05-10-2013, 03:58 PM   #6
Junior Member
 
irishonyx33's Avatar
 
Join Date: May 2013
Location: WI
Posts: 2

S/C/G: 250/250/165

Height: 5 8"

Default

Thank you all so much. I quite literally got a little watery eyed at the warm welcome.
irishonyx33 is offline   Reply With Quote
Old 05-10-2013, 05:06 PM   #7
Senior Member
 
Zumbachica's Avatar
 
Join Date: Dec 2010
Location: NY
Posts: 1,370

S/C/G: 154/see signature/130

Height: 5 foot 5

Default

Irishonyx you are so welcome here.....we help a eachother here whether we are 140 or 240...none judges and we are all in this boat together....
Zumbachica is offline   Reply With Quote
Old 05-10-2013, 06:13 PM   #8
Fat to Fab and Fit
 
Sum38's Avatar
 
Join Date: Mar 2010
Posts: 5,577

S/C/G: 172/--/122

Height: 5'3" ...and my newly found half :)

Default

Welcome
__________________







149.8 ~ 10/17/13
142.0 ~ 01/28/14
132.0 ~
122.0 ~
Sum38 is offline   Reply With Quote
Old 05-10-2013, 07:02 PM   #9
practicing what i teach
 
dangerouscurvesahead's Avatar
 
Join Date: Jul 2012
Location: Northern Neck, VA
Posts: 805

S/C/G: 232/see ticker/150

Height: 5' 3.5"

Default

Welcome to 3fc irishonyx! Youre gonna love it here! 1 day at a time and 1baby step after another and before you know it your journey will get easier and better! Remember... when you fall off dont give up just dust yourself off and jump right back on! Its not about perfection its about persistance!
__________________
*Joy*


~I can't change how people act BUT... I can change how I react to people~
crossed over to ONEderland on 12/10/12
dangerouscurvesahead is offline   Reply With Quote
Old 05-10-2013, 07:24 PM   #10
One pound at a time
 
Beck's Avatar
 
Join Date: Jul 2009
Location: USA
Posts: 655

S/C/G: 292.2/138.6/146

Height: 5'9"

Default

Welcome! You've come to a great place for support, advice, and friendship. I wish you success on your weight loss journey. Believe in yourself, set small goals, have determination, and keep on going- you CAN do this!!
__________________


(restart 3/10/11, 262.8lbs)
Goals:
250lbs by 4/18/11 (met 4/6/11)
220lbs by7/17/11 (met 6/5/11)
199lbs by 9/15/11 (met 7/18/11) (no longer obese at 202lbs; met 7/12/11)
175lbs by 12/5/11 (met 9/13/11)
169lbs- normal BMI (met 10/7/11)
162lbs by 1/23/12 (100lb loss since restart) met 11/4/11
150lbs by 3/01/12
met 12/15/11

Walk to Mordor Challenge: 250 out of 1779 miles done
Beck is offline   Reply With Quote
Old 05-10-2013, 10:23 PM   #11
Member
 
Join Date: Mar 2013
Location: Austin
Posts: 83

S/C/G: 191/178/145

Height: 5'6

Default

Welcome and great job on taking the first steps. There are a lot of people here who've been in your shoes. It comes down to you taking the steps no matter how small each day. Losing weight is new for me and here are some of the things I've learned:
1. If you cheat, down trash the entire day.
2. Nothing tastes as good as thin feels
3. Be patient with yourself. The weight did not come on over night so it
will take time to come off.
4. Pick a day (mine is Saturday) to not worry as much about eating. I
have found I still make better choice than before.
5. Take measurements because sometimes when the scale doesn't
move the inches are still coming down.
6. Add 64 oz. of water each day and start steaming veggies each night.

Good luck and hang in there,
Barbara
bbrides is offline   Reply With Quote
Old 05-10-2013, 10:30 PM   #12
Senior Member
 
Moving Forward's Avatar
 
Join Date: Sep 2012
Location: California, San Francisco Bay Area
Posts: 551

S/C/G: 178/See Ticker/140

Height: 5'4"

Default

Welcome! You will be successful if you take your journey one day at a time, one step at a time. If you get lost or need a road map, stick with us and we will help guide and support you. I'm so glad you found us!
__________________





Goal weight met on 4/13/13!
Moving Forward is offline   Reply With Quote
Old 05-10-2013, 10:36 PM   #13
Senior Member
 
Join Date: Dec 2012
Posts: 305

S/C/G: BF% 37.6/see sig/BF20%

Height: 5' 9"

Default

irishonyx33:

Welcome!
Your story stuck a chord with me - I have been almost exactly where you are - I'm 5'9" and my high weight was 258. I also had the same issues/relationship with food. Icecream, for example. I would fixate on it...knowing it was in the freezer...almost taunting me to eat it. Then I would have a little. I would tell myself just a bite. Then just a small bowl. I would sit down to watch tv but the icecream would be so much on my mind(can you say obsessed?) that I couldn't pay attention to the movie! Then I'd 'give in' and go eat it. All of it so I wouldn't have to think about it any more. Then: enter The Guilt...you know the pattern! I felt like I was weak and helpless and food controlled me instead of the other way around.
I haven't left all those issues behind but I'm making great progress! It's still a dialogue I have with myself (just less and less often these days!).

Just know you aren't alone in this - we've all been there (or somewhere nearby) and back! And we are all here for you - through triumphs and trials!
__________________
Some people want it to happen, some wish it would happen, others make it happen - Michael Jordan

Living in Maintenance:
Current Lean Body Wt :115.8
Current Scale weight: 135
2FatCats is offline   Reply With Quote
Old 05-11-2013, 10:21 AM   #14
Started IP 5/13/13
 
dak1lls's Avatar
 
Join Date: May 2013
Location: North Dakota
Posts: 837

S/C/G: 185/128/135

Height: 5' 4 1/2"

Default

I am soon to be 49 years old and weigh 185 lbs. I am 5 ' 4" tall and cannot believe i have reached this weight! I have never had a problem with my weight until the last several years. Also i had surgery 2 months ago and gained 15 lbs during my recovery. I have no clothes that fit well and can't bring myself to shop for new clothing, as it is too depressing. I find it is difficult to enjoy intimacy with my husband, as i am so self conscious about my weight. I begin IP Monday and i am so excited! I am happy i found this site and everything i have read gives me great hope i will be successful. I am worried that i will have a hard time following the diet with my work schedule, as i travel quite a lot. I will give it 100% effort though.
dak1lls is offline   Reply With Quote
Old 05-12-2013, 10:56 PM   #15
Senior Member
 
Moving Forward's Avatar
 
Join Date: Sep 2012
Location: California, San Francisco Bay Area
Posts: 551

S/C/G: 178/See Ticker/140

Height: 5'4"

Default

Dak1lls--Your stats are pretty similar to my starting stats. You can do this!
__________________





Goal weight met on 4/13/13!
Moving Forward is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Carla's Corner... Here I am showgirlaz Ideal Protein Diet 38 03-08-2011 07:52 PM


All times are GMT -4. The time now is 08:12 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2