So I have been trying for the past several weeks to get this weight loss going and I have to say this is the most difficult thing I have ever tried to do. Sure I have done this in the past but now it just seems like it is getting so hard whether it be because of age (40 something), lack of will power, addiction (and I use this term loosly) to certain foods, etc..... I plan the next day either the night before or the morning of and the plan looks great then the day starts and it all goes out the door. For some reason I dont want what I planned or i want more or this or that....the point is that I just cant make this work and I dont know why.
Another thing that gets me is when I have to hear about others weight loss all the time or when someone pops up out of the blue and has all of a sudden lost "my" 30 pounds and I never knew they were even trying. Then I have to hear them say all they did was stop drinking pop or stopped eating candy. They didn't log or plan anything to eat.
I have tried so many different things and its the same ole same ole stuff. I will be the first to say that breads of any kind be it bread/chips/cakes/etc..... and sweets are my ultimate weekness. I thought about trying just the veggies/fruit and maybe do breads/sweets 1x a week but then I feel im depriving myself which is how I also feel when I plan meals in advance.....For some reason I feel like.....this is all I can have....is what I planned?
Any thoughts/suggesstions/advice would be so appreciated!!!