Good morning, 40-somethings! May 1st is 7 weeks away, and I am hoping by then it will really be spring, and time to wear those beautiful spring clothes that don't quite fit now!
What are your goals for this challenge? Mine are:
1) Lose 5 lbs
2) Start strength training 3 days/week(classes, machines at gym, free weights/resistance at home)
3) Spend 5 minutes a day on a combination of planks and push ups
4) Continue to monitor calories and stay ~1350/day
5) Running or other cardio 3 days/week
6) Continue to do stairs at work.