Hello there!! I have been posting for a while on this website and I really enjoy the comments and advice that I have received. I have really learned a lot especially about calories/bmr and tdee.
Anyway I was lurking around on some areas where people post what they have eaten during the day and the food selections are really small. I am really used to eating several things at each meal that it seems like it would really be hard for me to get all my calories and satisfaction on just one or two food items.
My question is how to do this? Now granted, the ones who eat only one or two things per meal...their calories are still up to norm but how do you break free from feeling like you need 5 or 6 items to eat at each meal to get satisfied?
Thanks for any input!!