Well, if you don't mind preparing, 5-6 things, then it's totally doable.
Like, eat half an apple with 1 tablespoon of peanut butter, a cup of cottage cheese, a leafy green salad (with light/no dressing), and a piece of dark chocolate. (50 for the apple, 95 for the PB, 200 for the Cottage cheese, 30 for the salad with fat free italian dressing, 45 for the small square of dark chocolate to equal 420 calories.)
I'm too lazy for that so for the same calories, I eat a whole apple sprinkled with cinnamon with 3 tablespoons of peanut butter for lunch.
|