I am not great with numbers. I am using the LoseIt! app and they have a feature where they can tell you the number of calories you need to lose x number of pounds per week but there is an option to add in calories. I'm not sure what my levels should be so I don't want to add in too many.
The details are
I am 5'3" and weigh 152 pounds. My goal weight is 135. I exercise daily for about a half hour (30 Day Shred). I use the Nike Fuel Band and it seems that I walk about 2 miles each day.
Please help me figure out the number of calories I should be eating to meet my goal weight.
ImImportant (but not good at math)