I've tracked EVERY single thing (down to the sweet n' low packets I used in my iced tea!) for 5 days in a row, not only online, but in my designated notebook.
I do pretty well at keeping my hubby motivated. I make sure he walks with me (on days when he feels okay---no adema in the feet/dizzy/etc), takes his medications and that he eats healthy. I know he's an adult, but he does take quite a bit of encouragement. Encouraging him...encourages me.
Hubby had to work today and it was supposed to be my rest day, but I felt like working out...I walked 5 miles today, and it felt great. It was a cold but very sunny day ....that sun brightened my mood.
Ran for 25 mins non stop today....felt great about it. Have lost 4 pounds since I started this new me, which is good for me. But even better is the feeling that I'm getting fitter. Thanks to everyone because even though I'm not posting...still feeling a bit shiny new...I really enjoy reading all your posts.
I'm like a dog with a tug once I latch on I won't let go.
I'm resilient ,knock me down but I'll keep getting up!
I have the ability to look at something that is not good and salvage what I can
I am fiercely loyal to family and friends
I give great advice and only want the best for people.
Oh I am modest ! LOL
Now I get to enjoy my evening in a clean clutter free house 
