Good Morning Positive People! You guys are all amazing!
I did not give in to my brain yesterday when it said "Ouch ouch ouch this hurts-you are killing me!" I held that plank until my
muscles screamed at me!
I completed another NRoLS session and pushed myself harder than I had the previous time. I used heavier lbs, did cleaner reps, and didn't ache the minute I finished!
I'm getting stronger every day -both mentally and physically!