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October goals

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Old 09-30-2012, 02:26 AM   #1
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Default October goals

Let's list our diet and exercise goals for October.

1. Lose 6lbs
2. Drink lots of water
3. Walk 10,000 steps 5X's a week
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Old 09-30-2012, 08:12 AM   #2
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My goal for October,

- Lose 2-3 pounds. (I'd actually like to lose 6 by Thanksgiving).
- Run 4 days a week minimum
- Lay off the sweets. Tough month to do that.
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Old 09-30-2012, 09:33 AM   #3
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wow can't believe it's October already!
My October Goal...
1) lose 4 lbs.
2) make it thru 8 Tabata Classes.
3) do at least 30 minutes of something physical every day.
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crossed over to ONEderland on 12/10/12
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Old 09-30-2012, 05:22 PM   #4
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Default October Goals

Great idea!!

Mine are:

1- Reach my 10% weight loss goal (262)
2- Exercise at least 4 times a week @ 45 minutes each
3- Track my eating HONESTLY every day.
4- Earn my "260's" ring (a little motivator reward I give myself everytime I loose another 10 pounds.

Feels good to put these down in writing. Helps me visualize my success a little easier.

Thanks!
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Old 09-30-2012, 05:59 PM   #5
One pound at a time
 
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1) stick to my 1/2 marathon training plan- no missed days (5 weeks to go!)
2) drink more water and green tea
3) be more optimistic
4) continue journaling all food intake and exercise
5) continue to log in and post at 3FC; it helps me stay on track
6) add more at least 50 miles to my Walk to Mordor challenge
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(restart 3/10/11, 262.8lbs)
Goals:
250lbs by 4/18/11 (met 4/6/11)
220lbs by7/17/11 (met 6/5/11)
199lbs by 9/15/11 (met 7/18/11) (no longer obese at 202lbs; met 7/12/11)
175lbs by 12/5/11 (met 9/13/11)
169lbs- normal BMI (met 10/7/11)
162lbs by 1/23/12 (100lb loss since restart) met 11/4/11
150lbs by 3/01/12
met 12/15/11

Walk to Mordor Challenge: 250 out of 1779 miles done
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Old 09-30-2012, 06:59 PM   #6
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Hi all,
My Oct. goals are:
Get into the 170's (about 4 lb. loss)
drink 60 oz. of water per day
10,000 or more steps per day

Best to all
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...as you eliminate the options that don't work, you can't help but eventually stumble upon what does. -Kaplods

Thanks to Diana and GardenerJoy for threads that keep me going month after month!





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Old 10-01-2012, 08:15 AM   #7
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My goals for October are:

1. Get out of the 240's (about 9lbs)
2. Journal every bite I take
3. Learn to not be so hard on myself
4. Find a workout video that I don't mind doing
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