I have weighed myself almost every day for years, never thought of charting, thanks for the idea, i'm curious to see what kind of trends.
Since restarting I've been looking at old calendars and am amazed at how long ago I was this or that weight, not horribly long, 2 or 3 years, definitely due to job assignment, lots of time in the car and irregular schedule for breaks and lunches, didn't make my health a priority, now that I walk at breaks and lunches and watch what I'm eating, blaming it on the time in the car, etc. seems like just an excuse...ok, feel like I'm blabbering...what were we talking about...lol
oh yeah, it usually takes a couple days, we weigh in on Fridays, so that's treat day, it works two ways, if you want something during the week you can tell yourself I can have it Friday, usually it's forgotten about, also it concentrates the overage to the weekend, usually by monday or tuesday I'm back to where I was before "treating"
best to all