I feel you! When PMS/TOM hits I want to eat the whole house! Definitely chomping on healthy options instead of junk food is one way to go. The other motivation I use to keep from overeating is to anticipate a post-TOM whoosh of water weight. Usually I pack on a few bloat pounds during PMS, but if I play my cards right and "ride the crave wave" by sticking to my calories and exercising as usual, after TOM arrives, I usually have a whoosh of losing the water weight and sometimes 1-2lbs more. So, anticipating the weight loss in a week or so sometimes motivates me not to binge during PMS/TOM. It might work for you too! Good luck.
My Reboot Journey Weight: 174 - February 7, 2016
My Lowest Journey Weight: 148 - July 2012
Original Journey Starting Weight: 212 - June 2010
-I AM MY OWN CHEERLEADER!