December 2, 2011 - 174
December 9, 2011 - 172
December 16, 2011 - 171
December 23, 2011 - 170
January 6, 2012 - 169
January 13, 2012 - 169
January 19, 2012 - 169
January 27, 2012 - 169
February 3, 2012 - 169
February 9, 2012 - 164
February 17, 2012 - 162
February 23, 2012 - 165
March 1, 2012 - 161
March 7, 2012 - 159
May 4, 2012 - 158
May 18, 2012 - 156
May 22, 2012 - 155
May 26, 2012 - 153
June 1, 2012 - 156
June 7, 2012 - 154
June 14, 2012 - 152
June 22, 2012 - 154
June 29, 2012 - 153
July 6, 2012 - 152
July 13, 2012 - 151
July 20, 2012 - 151
July 27, 2012 - 153
August 2, 2012 - 148
August 9, 2012 - 149
August 16, 2012 - 152
August 30, 2012 - 150
September 11, 2012 - 151
Not sure if this 40-somethings group is members only, but I didn't know where else to share. Started with a boot camp/nutrition program two weeks ago, and just had my first weigh in. Lost 5 lbs. and my body fat went down 2% and I'm just so excited, I wanted to post it! In the old days, I wouldn't have been so excited about 5 pounds down in 2 weeks. Too slow for me. Now I can see that I'm in it for the long haul, and I'm heading in the right direction. Have a great weekend everyone, and thanks for letting me celebrate out loud!
Not sure if this 40-somethings group is members only, but I didn't know where else to share. Started with a boot camp/nutrition program two weeks ago, and just had my first weigh in. Lost 5 lbs. and my body fat went down 2% and I'm just so excited, I wanted to post it! In the old days, I wouldn't have been so excited about 5 pounds down in 2 weeks. Too slow for me. Now I can see that I'm in it for the long haul, and I'm heading in the right direction. Have a great weekend everyone, and thanks for letting me celebrate out loud!
December 2, 2011 - 174
December 9, 2011 - 172
December 16, 2011 - 171
December 23, 2011 - 170
January 6, 2012 - 169
January 13, 2012 - 169
January 19, 2012 - 169
January 27, 2012 - 169
February 3, 2012 - 169
February 9, 2012 - 164
February 17, 2012 - 162
February 23, 2012 - 165
March 1, 2012 - 161
March 7, 2012 - 159
May 4, 2012 - 158
May 18, 2012 - 156
May 22, 2012 - 155
May 26, 2012 - 153
June 1, 2012 - 156
June 7, 2012 - 154
June 14, 2012 - 152
June 22, 2012 - 154
June 29, 2012 - 153
July 6, 2012 - 152
July 13, 2012 - 151
July 20, 2012 - 151
July 27, 2012 - 153
August 2, 2012 - 148
August 9, 2012 - 149
August 16, 2012 - 152
August 30, 2012 - 150
September 11, 2012 - 151
September 20, 2012 - 153
Here's the deal. I will exercise 5-6 days a week at least 45 minutes at a time. I will stay on my WW plan and not use ANY of the extra points that I could use if interested. In many cases I will even eat LESS than the daily points I am aloted. I will eat vegetables that I dislike and forego MANY of my favorite foods in order to acheive my goals. By doing all this I have calculated that I will be in a calorie deficit of AT LEAST 10000 per week.
You, in tun, every Friday, will show at LEAST a 2# loss. Sometimes a 3# loss. That's the deal. Don't mess with me again. This bulls*&%t of .4 # loss will not be tolerated again.
August 04, 2012 - 162.0 (maintaining)
August 11, 2012 - 161.4
August 18, 2012 - 160.0
August 25, 2012 - 157.4 (struggling to find maintenance calories)
September 01, 2012 - 159.0 (last week just a scale anomaly...)
September 08, 2012 - 157.2 (...or not)
September 15, 2012 - 153.8 (Ugh)
September 22, 2012 - 155.2
struggling to find maintenance calories)
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