All of you 40-Somethings who are looking for the next challenge - here it is! We are looking to challenge ourselves to lose as much weight and get as fit and healthy as we can by Saturday, March 31st 2012!
Everyone who wants to participate should post their goals for what they want to accomplish over the next month and a half. I am pretty loose about the kinds of things people should post to take part in a challenge going forward. If you want to post your daily/weekly weigh-ins, great! If you want to post your menu/food diary for the day, great! If you want to post about your exercise progress, great! If you want to post about the emotional challenges and daily hurdles you are facing, great! However you want to approach this challenge thread is up to you.
Here are my goals -
- Drink at least 6 glasses of water per day.
- Maintain a higher protein and lower carb diet (including lots of green leafy vegetables!).
- No snacking between meals.
- Get in at least 30 minutes of exercise per day.
- Post on 3FC at least once per day - and on this thread at least once per day.
- Lose at least 5lbs (that would put me at 158lbs).
Anyone care to join in? Let's make March the most successful month we have all had yet in 2012!