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Please Critique my food intake today

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Old 01-16-2012, 09:49 PM   #1
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Red face Please Critique my food intake today

Breakfast: steel cut organic oatmeal after cooking about 1 cup. 2 tablespoon brown sugar and 1/2 cup milk

Lunch: whole wheat bread ham & swiss with mayo, lettuce and salsa on it.No drink.

Dinner. One flour enchilada with beef, onions and peppers smoothered with cheese sauce
And a Coke.

Any clue as to calories for this?! I was off today, big time!!

Thanks!!
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Old 01-16-2012, 11:29 PM   #2
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That bad, huh?!
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Old 01-17-2012, 12:02 AM   #3
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mairin, you can go to any calorie counting site and input the info on your meals for a daily total, easy peasy

could you make better choices...yes

calorically, however, it probably wasn't horrible
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Old 01-17-2012, 09:48 PM   #4
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Thanks for the reassurance!
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Old 01-18-2012, 09:59 AM   #5
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I would be hungry at the end of the day. . You could try rounding out dinner with some roasted veggies and add some berries to your oatmeal.
Neither of those would add many calories
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