Please Critique my food intake today

[mairin7]

Breakfast: steel cut organic oatmeal after cooking about 1 cup. 2 tablespoon brown sugar and 1/2 cup milk

Lunch: whole wheat bread ham & swiss with mayo, lettuce and salsa on it.No drink.

Dinner. One flour enchilada with beef, onions and peppers smoothered with cheese sauce
And a Coke.

Any clue as to calories for this?! I was off today, big time!!

Thanks!!

[mairin7]

That bad, huh?!

[124chicksinger]

mairin, you can go to any calorie counting site and input the info on your meals for a daily total, easy peasy

could you make better choices...yes

calorically, however, it probably wasn't horrible

[mairin7]

Thanks for the reassurance!

[mollyw]

I would be hungry at the end of the day. . You could try rounding out dinner with some roasted veggies and add some berries to your oatmeal.
Neither of those would add many calories