I will be your buddy. I am on this site a lot during the week. Tend to try to stay away from computers over the weekend but I use my iphone occasionally to check in.
Let me know what I can do to help you succeed!
For every 5 lbs lost:
Restart: 12/13 - Goal to lose 20lbs that I regained.
Weight Loss does not take Perfection. It takes Persistence.
Hey the Best thing that I did for my body/health was to join a weightloss support club called TOPS 2 years ago. It's worked out great for me, they are in all 50 states & Internationally. tops.org check them out. The members will become your friends, because 'we sincerely care' about everyone becoming successful. Meetings have: motivational programs, games, speakers, weekly scale-weigh-in's, etc. The cost is minimal about $5 monthly dues to pay for the weekly meeting site & about $26 yearly member registration that pays for a monthly magazine & your use on their website.
I will be a 'support buddy' if anyone needs me, I check in @ 3fatchicks daily on other threads & found this thread on the 'new posts' today.
1 for each 4 pds I Lost!
145# (2008) varies up--down 5#. Fat for 1 yr, 174# I hated my body fat so I 'fixed me', it took me 1 yr to wear a medium again.
are you guys still buddying up? I would love to have a buddy to help motivate and motivate myselt .... \
I have a few obsticals right now. Had spinal fusion in october,I live in alaska and its too slick and risky out for me to walk now. its dark and i need motivation. in January i will be released from the surgeon to do exercises like swimming then i am going to join our local fitness center.
I have some medifast meals coming. i did so well on it before surgery i have just got side tracked and gained a lot back. Please if anyone wants to be my buddy give me a holler.
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