We'll need more information before even beginning to being able to help you. How long have you been watching what you eat? Do you know how many calories you're consuming? How long have you been exercising and watching what you eat? How long are you exercising for every day? These will give us an idea of your day and able to give you some input.
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No one can make you feel inferior without your consent - Eleanor Roosevelt No matter how slow you go, you're still lapping everybody on the couch
thanks! i have been on the treadmill and elipitical 1x per day and recently (started last week) at 2x per day, once in the am and once in the afternoon...watching what i eat for about a month now, not buttery foods, some carbs but minimal
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Trying!
