Neurodoc, when you go to the edit signature page and you see the actual ticker- go down below it to the next box and you will see your 3 numbers xxx/xxx/xxx. This is where you change the number and save it. Then the ticker will automatically change. You don't really do anything to the actual ticker, just the numbers in the box below it.
Well i didn't really do as well in July as i wanted to!
I think i will have gained a pound or two, not lost any. Chiefly due to an indulgent few days holiday. Not dared to get on the scales since....
I did manage a 10km run which i'm happy about though. Origianlly i wanted to do a few runs of this distance in July, but in reality my broken foot is still complaining if i do too much so i'm happy with having achieved my target but still been sensible on that one.
~I'd like to get down to 170 not sure if that's possible so I will say I'd like to be 175 to 177 by July 31st.
~I'd love to start jogging but I am just barely able to walk 3 full miles. I have done it a few times, but if left up to me I would stop at 2 1/2 walking
OK Ange & Rochester ... my turn
~~ I said 175-177, I made it to 178 and got stuck for the last week
~~ I didn't get to the jogging part but can easily walk 3 to 3.5 miles and have even gone 4 a couple of times
Ready for you to set up the August Target thread
Happy August to Ya
Hey Rochester, you hit 2 out of 3 - AWESOME! You'll get there with the smoking : )
Love2B: you might not have hit your goals, but you HAVE lost weight and are getting fitter. good job!
Ange: the damage may not be as bad as you think. sorry to here the foot's still giving you issues. And running 10k even one time? You're my hero!
According to the gym tally I got in 21 workouts, not including the extra walks and swimming I did on my days off. The scale went down then back up again. Just doing my yo-yo thing until the next whoosh. Hard to believe it's August already! One more month or maybe 6 weeks until the heat starts breaking, I hope!
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"Take the first step in faith. You don't have to see the whole staircase, just take the first step." -- Martin Luther King Jr
My goals were:
1. to get "solidly" into the 130s (my weight bounces a lot from day to day, so it's hard to trust a particular number).
GOAL MET. I haven't seen 140 on the scale in over 2 weeks. I am averaging 137.
2. To do a single unassisted pull-up/chin-up.
GOAL NOT MET. I still can't, although I'm a bit closer (can get about halfway-two thirds to the bar before I fall back).
New goals set for August.
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Andrea
You don’t drown by falling in the water; you drown by staying there. Get back up and finish what you started.
staying within This Maintenance Range in 2012 ++ 
Quit smoking
Work towards Week 6 of C25k.
Week 7, here I come.
Lose 3-5 pounds.
