I've actually re-started taking vitamins (which differs from my much earlier post in this thread!). Lately I've been taking a multi-vitamin, an iron tablet, and a fish oil pill.
Since I was a teenager, I've often been found to be too low in iron, even as most recently as 3 months ago, but not always. So, I'm taking the 1 tablet a day to try to cover for when my diet and the vitamin aren't enough.
And I'm taking just 1 fish oil (I think 3 are recommended in the jar I bought) because I figure that 1 is better than nothing.
The other thing that I've started doing is mixing unflavored soy protein powder in with my hot cereal and that powder is loaded with vitamins, too.
Last edited by newleaf123; 01-02-2010 at 03:47 PM.
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