Okay, in my quest to try to conquer my bad habits that have contributed to my weight gain, I have come across a lot of research that supports the conclusion that a lack of sleep can be a real issue. I know I am guilty of not sleeping enough, and that I seem to get worse about it as time goes by....okay...I'm lousy about this. I know how often I have told my kids they need to sleep for their bodies to work right...yet, here I remain a sleep deprived hypocrite. I am really going to try to tackle this one. (Which won't be easy...so many demands, so little time.)
Just curious...Is anyone else guilty of this one too?
And on that note...oh, look at the time. Guess I should start getting ready for bed.