Today while i was out for my 10 mile walk/run i thought to myself i have been doing this for a long time (walk / run) and i am still at the same weight(143) same size as i was before i started.
Well i'm going to stop beating myself up over it, and start saying to myself this is who i am, i feel good and i have lost over 65pd's and that's something. I'm in good health i have quit smoking almost a yr traded smoking for running, never in my life did i think i would ever quit smoking (almost 2 pk's a day) nor did i ever think i would take up running and like it no love it!!!!