I have a theory and wanted to ask for some feedback.
I am a self described workaholic, supermom, ocd, vegatarian ... type woman. I don't have any addictions, and I can usually tackle any task with little or no problem.
So I contemplated ... why is dieting soo hard?! It's just food.
Then it occurred to me. Dieting is eating in moderation.
After years of doing everything at 110% effort, doing anything
in moderation is extremely difficult for me. I can starve myself. But I can't really just eat smaller portions.
Maybe I am just CRAZY
Is this an issue for others? How have you resolved?