I read a lot of your postings and I am quite impressed with your success. I had a few questions, I hope you dont mind. I'm new, and didnt know where to start.
Jan, you say you start out the day w/ protein. What do you eat? How many calories a day do you consume? Do you keep a journal? Do you have any books you swear by? How about exercise? How did you start out. Ok, I had more than a few questions....
I am looking for an email buddy, a weight loss friend. Anyone interested?
It's tough to go this alone, but this time is for good. I am at my highest weight now, and the time is NOW. I have been a woman with excuses. NO MORE! I am just looking for a routine. Yours was successful, and I'd love to try it. Let me know.
Congrats on your success so far. You must be thrilled.