Hi! For many of us, it took a revelation that living fat and unhealthy for the rest of our lives was no longer an option. Up until then, I started and re-started many diets, but I'm no longer merely on a "diet." I am literally changing the way I live...forever. A diet has a begnning and an end. I will never be able to go back to eating the way I was before I began this journey. I will always have to eat healthy, watch the calories and exercise. Basically, it just comes down to committment. Are you willing to committ to changing the way you eat for the rest of your life? When this becomes a daily committment, then there is no reason to quit after eating off-plan just once.....pick yourself up and keep going. Just think, this time next month, this winter, next year,etc etc...you can be thinner and healthier than today.
"Live the life you've always imagined." Henry David Thoreau