Hi Mermom! I have those days too. I have mixed feelings about them ; on one hand I feel giving myself the 'downtime' is good, on the other hand , sometimes it invites depression, which has a much longer hold. I have a dog, a big dog, so she does not let me have days where I can do nothing, I have to go out at least to see the sun shine and let her do her thing, take a tiny stroll that way. Most days we go hiking for about an hour, so she gets kind of disappointed, and I hate doing that. It helps to be accountable to a dog.... ~Jen
Weightloss Journey Since April 2012
My goal weight is now the weight that puts my BMI out of 'obese' range , into moderately overweight, and I'm fine with that.