Hi Shy Cammie,
How are you? I lost the weight by telling my family doctor that I wanted to lose weight. She sent me to a weight loss clinic, run by a cardiologist and a dietitian. They gave me a diet to follow and I have to go and see them once a month. I have to pay the dietitian $10.00 but that's not much. My diet is like the diabetic diet, no fat or low-fat. I have to measure my food and just have so much. It was harder at first but now it is easy. Please ask me anything that you want about it.