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Old 08-19-2011, 12:07 PM   #1
zookeeperof04
Junior Member
 
Join Date: Aug 2011
Posts: 15

Default When should you choose to advance with the C25k?

So I have been doing the C25K for about a month now. I did week 1 for 2.5 weeks then advanced to week 2. I have ran on session 2 for almost 2 weeks now. I am able to run it with out looking at the timer most of the time. I feel like I can advance but I am concerned about my legs. While I am walking in the cool down my legs feel like Jello. Should I try advancing or wait until my legs don't feel like Jello?
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