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Old 08-18-2011, 09:49 PM   #1
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Join Date: Apr 2011
Location: Arizona
Posts: 229

S/C/G: 333/T/190

Height: 5'4

Smile ?'s about waiting in between workouts and different exercises.

I know when you're lifting weights your supposed to wait at least a day in between but when you're just doing push ups, squats and other exercises with your own body weight should you still wait a day in between or does it matter? Also what are the best exercises to do using just yourself? I just started doing planks, push ups, squats, lunges, crunches,oblique crunches, and tricep dips. Am I missing something? How many days a week can I do this?

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