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Old 08-15-2011, 04:09 PM   #10
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Join Date: Mar 2011
Location: Kentucky
Posts: 874

S/C/G: 268/181/160

Height: 5'6


When I upped my cals, after having stalled to losing 1-2 pounds per month for the last few months, I lost like 10 pounds within the next few weeks, andhave lost 20 since. It's been about a month-month 1/2 since then. I run 2-3 times per week, 3-6 miles (short, medium and long range in those terms for me for now), and do kettlebells other days. If you're working out most days, you probably need more calories than 1400 for a 250 pound woman.

"The only journey is the journey within."
Rainer Maria Rilke
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