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Old 08-15-2011, 01:38 PM   #7
poeticmuz
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Join Date: Jul 2008
Location: Columbia, SC
Posts: 38

S/C/G: 308/see ticker/147

Height: 5'3"

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I personally think it's too high for me. But, according to the trainer, I won't have enough fuel to do my workouts. I'm close to 250. So, 2200 cals is maintenance for me. If I have a 500 food decifit, that would put me at 1700, plus 500 cal from working out (use my Bodybugg to measure). It isn't always this simple. So, I'm going to up my cals slightly for a week and see what happens. I'm just SOOO tired of losing the same 5 pounds for the last 4 months and need to get things back on track.
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