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Old 08-15-2011, 11:30 AM   #2
Judy Lynn
Judy Lynn's Avatar
Join Date: Apr 2008
Location: Alberta, Canada
Posts: 1,281

S/C/G: 274/ticker/174

Height: 5'10"


Here is my plan. It is basically the old Weight Watchers Core Plan. I liked it, and it worked for me. And it is nutritionally balanced, and healthy, and I don't have to count points or calories.

- No sugar
- Lean proteins
- Fat free dairy
- One serving of whole wheat pasta or potato/day
- Lots of fruit and veggies
- One serving of fat free, sugar free cereal/day
- whole grains
- 2 tsp of healthy oil/day

Lots of water.

Eat only when hungry.

Take my vitamins.

In addition I will walk or some other exercise 30 mins at least 5 times/week.
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