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Old 08-15-2011, 11:04 AM   #1
madamwu's Avatar
Join Date: Oct 2010
Location: Syracuse, New York
Posts: 69

Default Last day of vacation-face the music tommorrow

Today we leave our borrowed vacation cottage on the St. Lawrence. Not much to do, pretty quiet, but relaxed a lot. I did make the mistake of bringing too much left-over food from the wedding to eat, but once the fritos were gone, I was able to get back more control. Still ate too many sweets. But you know, I'm okay with that.
I restarted WW last August, and in the past year have lost 30 pounds. Its been slow, and it stalled when they switched us to Points Plus, but once I switched back to Momentum several months ago I have done better.
I was reading an article on on obesity, and one of the comments was that weightloss is simple, just count your calories, limit them to 1800 per day and you will lose weight. One of the writers replied: "I have a suggestion for those who want obese people to simply count calories. Count them yourself. All day. Every day. I'm not talking about changing what you eat. Just get a calorie book and write down everything you eat. Every piece of bread. Every stick of gum. Every dab of butter. If you cook something, figure out the number of calories in the entire thing, then divide by the number of servings. For fast food places, go online to get calorie counts. Good luck with restaurants. At the end of the day, add up the calories. Now do it for five years. Then ten years. Then tell me again how simple it is and how anyone can do it."
Reflecting on my vacation eating behavior, I realise that is how I felt. I just needed a break from all the counting and keeping track. I' m ready to begin anew, and get back to the planning, tracking, and exercising I need to do to lose the last 40 pounds.
Now some may say I should have made more of an effort to "be good." But when I had twinges of "I should be eating better", I did. I ate a salad, bought some fruit, put away the cookies. In the end, I feel rested, refreshed, and ready to return to the challenges of my work, my life, and my food consumption.
So I guess I have had a good vacation. Hope you all enjoy whats left of the summer also!
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