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Old 08-15-2011, 11:15 AM   #3
getting back to 140
ddc's Avatar
Join Date: Feb 2007
Posts: 1,158

S/C/G: 155/154.2/140

Height: 5'7"


What are your calories now?
I would try that workout schedule, but not increase calorie consumption.....unless you're way too low now.

Or don't do the cardio on the strength days.
I'd cut exercise before upping calories.

Last edited by ddc; 08-15-2011 at 11:16 AM.
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