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Old 08-15-2011, 09:14 AM   #1
poeticmuz's Avatar
Join Date: Jul 2008
Location: Columbia, SC
Posts: 38

S/C/G: 308/see ticker/147

Height: 5'3"

Default Critique my Workout!

Hi, ladies.

I'm at a plateau and am trying to tweak my workout. I've been running 3-5 days a week. But, I think my body is acclimated to the routine. SO, I'm gearing up to lose 30 pounds by December 30th and need to amp up. Before that, I did P90x 6 days a week. So, I'm trying to shake things up. What do you think? I'd appreciate any suggestions. I plan to work out for 1 hr with a trainer doing weights, plyometrics, etc. I'm going to try to up cals to 1800 to support the workout.

Monday-Weightlifting with Trainer; HIIT Turbofire
Tuesday-Bootcamp class
Wednesday-Weightlifting with Trainer; Run
Thursday-Bootcamp class
Friday-Weightlifting with Trainer(morning); Bootcamp class
Saturday-Run/Walk or Turbofire
Sunday-Rest (Run/Walk)

Mini-goal: Under 200 lbs!
One for every 10 pounds lost:
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