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Old 08-10-2011, 02:18 PM   #4
doublebri
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Join Date: Aug 2011
Location: Los Angeles
Posts: 6

S/C/G: 156 (Highest 169)/133/120

Height: 5'4

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Thank You Both!!
and its not nosy!


I started working out dieting right after Christmas and reached 125 around June-6 months.

I workout everyday for at least one hour. My favorite machine is the stair climber but i have started to go on the elliptical.

For me, it is more important that I change what I ate since before I usually bought chips or something from a fast food place.

I work at a front desk that is open 24hrs, therefore my sleep patter could be strange-such as staying up till 6am waking up at 1pm then eating breakfast, working out, lunch then sleep. So, i may not eat a full three meals in a day or I would if I was awake longer.

for breakfast i usually eat: egg whites with a chopped veggies/toast or banana/rice cake or peanut butter/cottage cheese w. a fruit

snacks(which i started carrying to campus)-less than a handful of almonds and chocolate skim milk or fruit sometimes a nutrition bar or jello and applesauce

lunch is usually -tuna(with lettuce and a bit of dressing)or wheat waffle w. peanut butter or omelets with chicken and veggie

dinner is similar to the snacks since i usually go to sleep early
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