I think this is really good pilgrim. Good job! It does say some people loose 10 pounds some looses 5 its normal.
I think you did a great job!
Rachele: on my wave 1 which was 2 years ago already! (although i might jsut go back o it soon to loose some more pounds) I lost 8 pounds and 1/2
I think it depends also on how much you need to loose in the first place. I think if id do wave 1 now, I wouldnt loose that much. most likely 4-5 pounds.
REACHED MY ORIGINAL GOAL on 10/07/2010Started on July 19, 2009 at 252, 30/09/2009: 230, 01/01/2010: 220 15/03/2010: 210, 13/06/2010: Onederland!