Calee - I average just about 2 pounds per week (except 6 the first week) and that includes my almost-weekly cheats. I am curious at the rate everyone else is losing as well. I have really only budgeted about 10 more days on IP products but I am still 8 pounds from goal . . . at this rate I won't get there before I need to stop. I was contemplating alternatives or just changing to less restrictive diet in about a week . . . .