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Old 08-04-2011, 04:54 PM   #121
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ladyinweighting's Avatar
Join Date: Jul 2005
Location: Bucks County, PA
Posts: 3,679

S/C/G: 185/145/145

Height: 5'1"


Couscous Breakfast Cereal
Makes 4 servings

1 cups apple juice
tsp cinnamon
6 dried appricots diced
4 punes diced

cup couscous (I like whole wheat)

In a saucepan, bring juice, cinnamon, and fruit to a boil. Stir in couscous & remove from heat & cover for five minutes.

Divide into 4 servings & put each serving into a plastic container with top. When cereal cools, put into refrigerator until ready to eat.

I heat cereal in the microwave and top with a small vanilla yogurt (COLD).

Nutritional Information:
Each serving =
200 calories, 0 fat, 45 g carbs, 6 g protein

NOTE: yogurt not included in nutritional information
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