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Old 08-04-2011, 03:29 AM   #4
JohnP
Embracing the suck
 
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Join Date: Jan 2011
Location: California - East Bay
Posts: 3,185

S/C/G: 300/234/abs

Height: 6'9"

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Keep busy. The more you sit around without things to do the more your mind will drift to food.

Experiment with foods and meal size.

I've found that processed salty snack type foods make me very hungry while more natural fiberous foods fill me up and keep me fuller longer.

I eat two big meals a day + a snack. This helps with hunger much more than eating many small meals. You might be the opposite.


Finally - suck it up. Dieting is very simple - but sadly not easy if you love to eat. (Like me)
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Maintaining for two years and I eat whatever I want - just not however much I want. Details here.
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