Again, not counting minutes. Focusing on missing ZERO days and keeping the intensity on the HIGH side for each workout.
1 - bodyrock.tv 365 Rep Belly Blaster Workout + Cathe's Low Max (step only)
2- Rest Day!
3 - Cathe's Gym Style Legs (all) + a **** of a lot of double leg & single leg butt lifts on the ball
4 - n/a - made up this workout on the 10th
5 - n/a - made up this workout on the 10th
6 - Cathe's Intensity (Step + HiiT Lo) + Gym Styles Back, Shoul., Bis
7 - n/a - made up this workout on the 10th
8 - n/a - made up this workout on the 10th
9 - Rest Day!
10 - Cathe's Gym Styles Back, Should. & Bis + Legs + HiiT 30/30 - WHEW!!!!
11 - n/a - needed a rest from the 10th
12 - Cathe's Gym Styles Chest & Tris + Hiit 30/30
13 - Cathe's IMAX 2
14 - Cathe's Gym Styles Back, Should. & Bis + HiiT 30/30
15 - bodyrock.tv 365 Rep Belly Blaster + Kim Fowler's The OM Zone (Lower Body & Core)
16 - Rest Day!
17 - Cathe's Gym Style Legs (no floorwork) and lots of butt lifts on the ball
18 - n/a
19 - Cathe's Gym Styles Back, Shoulders & Biceps (no Biceps) + bodyrock.tv Amazing Fat Burn workout
20 - Cathe's Intensity (steop only) + Gym Styles Back, Shoulders & Biceps (Biceps only)
21 - Cathe's Gym Styles Chest & Triceps (Chest only) + Cathe's Hiit 30/30
22 - Cathe's Gym Styles Chest & Triceps (Tris only) + Tonique (Lunges Drill only - good lawd!)
THIS IS WHEN I GOT SICK!!! Very very bad TOM
23 - n/a
24 - n/a
25 - n/a
26 - n/a
27 - n/a
28 - n/a
29 - n/a
30 - n/a
7/31 - The Firm's Zero in 10 (1st 2 circuits) + Jillian's Ripped in 30 Week 1 workout