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Old 08-02-2011, 12:13 PM   #130
SBD Sass
a.k.a. Bikini Bottom
 
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Join Date: Sep 2008
Location: NJ
Posts: 822

S/C/G: see siggy!

Height: 5'10 - tall girls rule!

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Again, not counting minutes. Focusing on missing ZERO days and keeping the intensity on the HIGH side for each workout.



1 - bodyrock.tv 365 Rep Belly Blaster Workout + Cathe's Low Max (step only)
2- Rest Day!
3 - Cathe's Gym Style Legs (all) + a **** of a lot of double leg & single leg butt lifts on the ball
4 - n/a - made up this workout on the 10th
5 - n/a - made up this workout on the 10th

6 - Cathe's Intensity (Step + HiiT Lo) + Gym Styles Back, Shoul., Bis
7 - n/a - made up this workout on the 10th
8 - n/a - made up this workout on the 10th
9 - Rest Day!
10 - Cathe's Gym Styles Back, Should. & Bis + Legs + HiiT 30/30 - WHEW!!!!

11 - n/a - needed a rest from the 10th
12 - Cathe's Gym Styles Chest & Tris + Hiit 30/30
13 - Cathe's IMAX 2
14 - Cathe's Gym Styles Back, Should. & Bis + HiiT 30/30
15 - bodyrock.tv 365 Rep Belly Blaster + Kim Fowler's The OM Zone (Lower Body & Core)

16 - Rest Day!
17 - Cathe's Gym Style Legs (no floorwork) and lots of butt lifts on the ball
18 - n/a
19 - Cathe's Gym Styles Back, Shoulders & Biceps (no Biceps) + bodyrock.tv Amazing Fat Burn workout
20 - Cathe's Intensity (steop only) + Gym Styles Back, Shoulders & Biceps (Biceps only)

21 - Cathe's Gym Styles Chest & Triceps (Chest only) + Cathe's Hiit 30/30
22 - Cathe's Gym Styles Chest & Triceps (Tris only) + Tonique (Lunges Drill only - good lawd!)

THIS IS WHEN I GOT SICK!!! Very very bad TOM
23 - n/a
24 - n/a
25 - n/a

26 - n/a
27 - n/a
28 - n/a
29 - n/a
30 - n/a

7/31 - The Firm's Zero in 10 (1st 2 circuits) + Jillian's Ripped in 30 Week 1 workout
__________________
SW (July 12, 2008): 223lbs / Size 20 - GW (January 7, 2009): 173lbs / Size 10
CW
(as of 12/7/11) : 158.8lbs / Size 6 - On-Going Goal [MORE FAT LOSS]

My "No Missed Days" Fitness Challenge Tracker 2011 (missed workouts)
Dec (0) Nov (0) Oct (1) Sept (1) Aug (5) July (9) June (0) May (4) April (8) = 28 days missed since April 2011
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