Cherbee - I am thinking that between my use of tamari and frank's hot sauce that I may be slowed a bit. Just not sure I can give it up =)
I haven't been doing this long enough to know tips, have you checked out the travel thread? I think that straight brown alcohol is your best bet. Otherwise good vodka. Mix with soda (soda water - no cals) and a squeeze of lemon or lime. Or one of the lo carb beers if you are going to have something. Since you know you will drink, I would just eat my protein and veggies, skip all other carbs. Maybe get a walk in the following morning to use some up. Drink lots of water. Those are my best guesses . . . good luck!