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Old 08-01-2011, 08:47 PM   #56
cherbee82
Newbie
 
Join Date: Jul 2011
Posts: 87

S/C/G: 152.8/139.4/125

Height: 5'3

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I'm happy to be part of this group now too - a little less than 20 to go after two weeks on IP.

Celticgirl - my weight loss was really slow for about 5 days - and I realized I was over using tamari even though it was allowed. Is there any seasoning or condiment that you use frequently that might be causing slower weight loss?

On Friday I leave for vacation and will be totally without any IP products for 10 days. I plan to bring protein powder (whey protein isolate) and stick to lower carb during the day, but my evenings will definitely have some carbs (just hopefully small portions). I'll also be drinking. (Boyfriend's sister's wedding - and I'm also in the wedding). Anyone have any tips for trying to keep any weight gain down??
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