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Old 08-01-2011, 10:05 AM   #100
love2b150
love to be a lower weight
 
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Join Date: May 2010
Location: RDU, NC
Posts: 5,086

S/C/G: HW 220/SW 197.2/ticker/GW 132

Height: 5'3

Default JULY stats

June 2010: Beginning weight: 195.4; Ending weight: 183.2, Total loss for JUNE: -12.2lbs
July 2010: Beginning weight: 183.0, Ending weight 178.0, Total loss for JULY -5lbs
August 2010: Beginning weight 178.4. Ending weight 171.6, Total loss for AUGUST -6.8lbs
September 2010: Beginning weight 170.4 Ending weight 167.0, Total loss for SEPTEMBER -3.4lbs
October 2010: Beginning weight 166.2 Ending weight 170.2 on 10/29, I gained in OCTOBER +4.0lbs
November 2010: Beginning weight 167.0 on 11/2 Ending weight 168.0, I gained in NOVEMBER +1.0lb
April 2011: Beginning 177.8 on 4/2 Ending weight 179.6, I gained in APRIL +1.8lbs
May 2011: Beginning 181.4 Ending weight 178.8, Total loss for MAY -2.6lbs
June 2011: Beginning 179.0 Ending weight 176.2, Total loss for JUNE -2.8lbs
July 2011: Beginning 173.4 Ending weight 177.2, I gained +3.8lbs
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** Hoping to get out of the 170's for good **
** Calories per day 1430

30 ~ 176.2

01 ~ 173.4 (-2.8) calories 1064 off to a great start, but my calories were really low yesterday so tomorrow may show a gain but I'm for now
02 ~ 175.4 (+2.0) calories 1581 wow I didn't think it would be this bad
03 ~ 173.8 (-1.6) calories 1280 stepped on again after my shower 173.6 hope it keeps going down
04 ~ 174.4 (+0.6) calories 2282 well no such luck on the weigh in tomorrow will probably be worse
05 ~ 175.0 (+0.6) calories 1447 much better today sodium not too bad
06 ~ 174.8 (-0.2) calories 1499
07 ~ 175.4 (+0.6) calories 1044 kinda low but too late to eat anything and I'm not hungry anyway
08 ~ 174.4 (-1.0) calories 811 way too low, not good
09 ~ 174.4 (N/C) calories 1712 ((282)) over not good ... feeling bloated
10 ~ 175.4 (+1.0) calories 1652 ((222)) over I feel ok not bloated, not stuff just fine
11 ~ 176.0 (+0.6) calories 1138
12 ~ 174.2 (-1.8) calories 1122 I have got to do better food wise (light spotting TTOM is on the way)
13 ~ 172.2 (-2.0) calories 1403 TTOM is here but light
14 ~ 172.6 (+0.4) calories 1458 TTOM still light cramps are present not as bad as they use to be but they are here
15 ~ 171.6 (-1.0) calories 1123 TTOM and cramps, I hope this doesn't last 2 extra days since it started weird
16 ~ 171.2 (-0.4) calories 1731 TTOM cramps were bad this morning
17 ~ 173.0 (+1.8) calories 914 TTOM low I know but I'm not hungry, I know tomorrow's higher calories will cause a gain on the 19th
18 ~ 171.6 (-1.4) calories 1328 TTOM is almost gone
19 ~ 171.4 (-0.2) calories 1147
20 ~ 172.2 (+0.8) calories 1500
21 ~ 171.4 (-0.8) calories 1694
22 ~ 173.4 (+2.0) calories 1529
23 ~ 174.0 (+0.6) calories 1659
24 ~ 175.4 (+1.4) calories 1041
25 ~ 173.6 (-1.8) calories 1657 sodium over by 983 calories under by 101
26 ~ 173.0 (-0.6) calories 1763 sodium over by 374 calories over by 5
27 ~ 174.4 (+1.4) calories 1396 (it's actually more but I don't know what the calories were on the yogurt from CRAVE
28 ~ 174.6 (+0.2) calories 1764
29 ~ 175.4 (+0.8) calories 1710
30 ~ 176.0 (+0.8) calories 2200 way over by 780 calories and 1939mg of extra sodium
31 ~ 177.2 (+1.2) calories 1750 over by 339 and sodium by 997mg
__________________
~Rennie

Take it 1 day, 1 sec, 1 min, 1 thought, 1 breath at a time. Learn from yesterday, don't think about tomorrow, just do the best you can today//I'm not where I want to be, but I am sure not where I used to be!//Don't let a bad meal turn into a bad day, a bad day turn into a bad week, a bad week turn into giving up, As long as you get back on track

Last edited by love2b150 : 08-27-2011 at 01:40 PM. Reason: add heading
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