This is a quote from Jordana that is on the Ideal Protein FAQ Sticky, page 4,
"You might want to try doing IP bootcamp for a week:
Only Non-restricted IP Packages
Only Select Veggies
Stay below 20 grams of NET carbs per day or 30 grams of total carbs"
And this is a quote from showgirlaz, Carla:
"Total carbs are all carbs contained in an item. It includes fibers, sugars, sugar alcohols, starches, and other carbs.
Net carbs is a tool to see carbs that effect you. This is calculated by taking the total carb value and subtracting fiber. The remaining number is net carbs."
Last edited by Watkat; 07-23-2011 at 12:03 PM.
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