My fav bfast is 300 calories:
FF Greek Yogurt cup-depending on brand calories vary - roughly 110 cal
Nature's Path Pumpkin Flax Plus Granola - 1/4c - 90 calories
Piece of fruit or some berries - approx 80 cal
Some milk and stevia in my coffee - 20 cal
there is no miracle fix. eat less. move more. repeat. the end.
"You may have to fight a battle more than once to win it." -M Thatcher
Mini Goals: 10% Weight Loss (276) | No longer morbidly obese (250)