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Old 07-31-2011, 02:00 PM   #75
One life, live it well
Nori71's Avatar
Join Date: Nov 2005
Location: Washington State
Posts: 2,052

S/C/G: 304|ticker|160

Height: 5'6


My fav bfast is 300 calories:
FF Greek Yogurt cup-depending on brand calories vary - roughly 110 cal
Nature's Path Pumpkin Flax Plus Granola - 1/4c - 90 calories
Piece of fruit or some berries - approx 80 cal
Some milk and stevia in my coffee - 20 cal
there is no miracle fix. eat less. move more. repeat. the end.

"You may have to fight a battle more than once to win it." -M Thatcher

Mini Goals: 10% Weight Loss (276) | No longer morbidly obese (250)
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